PureCore Creatine is the purest creatine monohydrate available for building incredible muscular size, strength and power. Athletes from all power sports bear testimony to the awesome ergogenic properties of creatine monohydrate. Creatine is a 100% natural performance enhancer stored in muscle tissue to provide energy to muscles.

Creatine supplementation, when combined with resistance(weight) training or intensive exercise will increase strength and lean muscle mass and accelerate recovery, making creatine the most widely used sports supplement.

Research has shown that the most rapid way to increase muscle creatine stores is to follow the loading method, by taking 0.3 grams/kg/day of creatine monohydrate for 5 to 7 days (eg. 5 grams, taken four times per day). Studies show that this rate can increase muscle creatine. Once muscle creatine stores are saturated, studies indicate that you only need to take 3 to 5 grames of creatine monohydrate per day in order to maintain elevated creatine stores.

Bodybuilders, power athletes and endurance athletes can benefit by including PureCore creatine as part of a training, nutrition and supplementation plan.

Creatine Ingredient Listing: 100% Pure Creatine Monohydrate

For Optimum Results Combine with our PureCore L-Glutamine

Product Facts

* Purest Creatine Monohydrate Available
* 100% Natural Performance Enhancer
* Increases Muscle Size / Strength